28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Rhoden and Lewis Sign On to Stay with the Weider Family!
The combination of Weider, AMI and a new rejuvenated staff has created a family like environment for all Flex Athletes
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Training
One Lucky Amateur to Train with the Predator
MuscleMeds is happy to announce that we have a winner in the Train with Kai Greene contest!
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Training
Periodization is the Way to Go for Mass and Strength
linear periodization (LP) starts with a training volume that is high while using lighter loads
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