28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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NPC
Hanshaw Working Until It's Done for Nationals
Dusty's training is coming down to the wire where fine detailing is required before stepping on stage
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Dating
How long do you wait to call her?
How to figure out the date call-or-text timetable after a first date.
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NPC
Alvin Miller Shooting for Middleweights!
NPC Amateur Alvin Miller will compete in men's open middleweight.
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Sex
7 Tips to Buying a Sex Toy with Your Lady
Here are 7 tips on buying one together for even better sex.
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NPC
Sign Up to Compete in Miami this December!
Don't miss one of the last NPC Amateur bodybuilding, figure, and bikini contests of 2012
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