28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 12, 2012
Last Updated On
Athletes & Celebrities
8 Year Old Football Player Makes Incredible Touchdown Run
Running back Jayden Scott just won't go down on this run to the end zone.
Read article
Athletes & Celebrities
Seahawks-Packers Game Ends In Pandemonium then Disbelief
Seattle escapes with questionable victory over stunned Green Bay team after Hail Mary TD.
Read article
Athletes & Celebrities
M&F Lesson of the Day: True Champions Don't See Obstacles, Only Opportunities
Student athlete Nico Calabria proves that when the will is there, the results will follow.
Read article
Athletes & Celebrities
Sick Dodgeball Maneuver Becomes Viral Hit on YouTube
Let's just say that Ben Stiller didn't do this in the movie!
Read article
Athletes & Celebrities
Today in Fit History: Walter Payton Becomes the NFL’s All-Time Rushing Leader
The Bears great held the record for 18 years before Emmitt Smith topped it.
Read article
Athletes & Celebrities
Today in Fit History: Don Larsen Pitches Perfect Game in the 1956 World Series
56 years ago, Don Larsen made post-season baseball history with the Yankees.
Read article
Athletes & Celebrities
M&F Lesson of the Day: Never Try to Rob a Professional Boxer
Don't try to steal a man's car. Especially if that man is two-time champion boxer Amir Khan.
Read article
Athletes & Celebrities
Today in Fit History: Wayne Gretzky Breaks All-Time Goals Record
23 years ago today, The Great One broke a long-standing NHL record.
Read article
Training
Just Don't Over Cheat or it Won't Work!
A small amount of momentum on dumbbell lateral raises helps
Read article
Athletes & Celebrities
The Inspirational World of Wheelchair Bodybuilding
These bad-ass athletes made fitness their passion and turned their lives around.
Read article