28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athlete/Celebrity Workouts
Searching for Bodybuilding Legend Sergio Olivia
Muscle & Fitness editor-in-chief Shawn Perine's quest to discover the elusive Sergio Olivia.
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Training
Workouts TO GO
Check in with Jeff Long, Rich Figoni, and Tony Freeman for a little professional advice.
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Training
Shoulder Presses: Free Weight vs. Smith Machine
Which is better for building “boulder shoulders”?
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