28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Chest Exercises
Get It Right: Reverse-Grip Bench Press
For high-speed gains in chest size, try putting this classic exercise in reverse.
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Behind-the-Scenes
In the Ring With David Otunga
The WWE superstar and smartest guy in the room talks about being on the cover of M&F.
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Active Lifestyle
It's Official! This Is the World's Fastest Man on Four Limbs
Kenichi Ito bags the Guinness World Record, covering 100 meters in 17:47.
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IFBB
Pencil In the Contests You Want to Watch!
Here are the official dates to all IFBB Pro Bodybuilding, Physique, Figure, Bikini and Fitness contests
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Workout Tips
Max Mind Set: The Forgotten Growth Rule
In this episode, Tom Terwilliger shares a little-used strategy for getting more of the growth you want by appreciating t...
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NPC
The NPC and Gaspari Nutrition have selected seven competitors
NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE AUGUST ATHLETES OF THE MONTH
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NPC
2013 NPC Amateur Season National Schedule
the 2013 NPC Amateur Schedule Has been released for all contests that qualify class winners, etc for entrance into the I...
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Nutrition
Mean Mr. Mustard
A Chemical Compound in Mustard May Trigger Protein Synthesis
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