28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Back Exercises
Big Back Workout
Add strength and mass to your back with this killer workout.
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Athletes & Celebrities
Jack Taylor Breaks NCAA Record With 138 Points
The Impressive display propels the Grinnell College, Iowa, player into the national spotlight.
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Athletes & Celebrities
Today in Fit History: Mike Tyson Becomes Youngest Heavyweight Champ
Iron Mike knocked out Trevor Berbick to make heavyweight boxing history.
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Training
Core Exercises: Crunches vs. Core Exercises
Which ones are better — and safer?
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Training
In the Crosshairs: Front Deltoids
FLEX takes a closer look at working out shoulders.
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Training
Workouts TO GO: Rhoden, Glenn, Gaillard
Your favoritre pros run through some workouts.
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Dating
Impress the Hot Girl from High School
Got a reunion this weekend? MF's own hot girl is here to give you a pep talk.
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IFBB
Cranking it with only 3 weeks left!
The Menace is coming down to the wire, so check out this massive arm workout in Phoenix.
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IFBB
Dennis James Arm Workout for 2012 Master Olympia
The Menace is coming down to the wire, so check out this massive arm workout in Phoenix.
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