28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
Day in the Life with Dennis James Part One
A few weeks out before the 2012 Master Olympia, Dennis James let us peek into a day of his life.
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NPC
2012 NPC Overall Champion and Latest Pro
GNC Athlete and NPC Amateur Competitor Brian Yersky at a Flex Magazine photo shoot after the 2012 NPC Nationals
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NPC
Behind the Scenes Photoshoot with Brian Yersky
GNC Athlete and NPC Amateur Competitor Brian Yersky at a Flex Magazine photo shoot after the 2012 NPC Nationals
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Arm Exercises
Dumbbell Preacher Curls with a Crush Grip
Heighten the tension on your preacher curls with this lifting move.
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NPC
Jordan on set for a Flex Magazine Photo Shoot
GAT Athlete and NPC Amateur Competitor Kevin Jordan at a Flex Magazine photo shoot after the 2012 NPC Nationals
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NPC
Behind the Scenes Photoshoot with Kevin Jordan
GAT Athlete and NPC Amateur Competitor Kevin Jordan at a Flex Magazine photo shoot after the 2012 NPC Nationals
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