Day: November 26, 2012

Chipper: The Hardest Workout in CrossFit History

A brutal combination of movements at high volume that will seriously test your toughness.

Follow DJ through a page in his life in Arizona

A few weeks out before the 2012 Master Olympia, Dennis James let us peek into a day of his life.

The Real Spartan Workout

IFBB pro Mike Kefalianos unveils a biceps routine that displays his warrior mentality in the gym

Day in the Life with Dennis James Part Three

Follow DJ as he gives us an impromptu tour of the house and then gets a massage from IFBB Pro Agela Terlesky - the Magic...

Optimum Nutrition’s Platinum Hydrobuilder

We put Optimum Nutrition’s souped-up protein powder Platinum Hydrobuilder under the microscope.

Supersetting Opposite Muscles Increases Strength and Power

if the antagonist muscle group is fatigued, it doesn’t interfere with the actions of the other group, and strength and p...

Gym Doctor: Peak Contraction

Day in the Life with Dennis James Part Two

Dennis James is not just a competitor, he's also a guru training and preparing athletes throughout the world for competi...

Wear the right shoe for the job!

Olympic weightlifters wear a specific type of shoe with a raised heal, which allows them to get lower into the squat pos...

Important for Maximizing Gains in Power

Rest-pause is a training method that involves taking a short rest within a set. It has been shown to increase muscle str...