28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Here's what's inside the December 2012 Issue!
The latest issue is out with Phil Heath on the cover and inside his incredible story prevailing with his second Olympia ...
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Workout Tips
Break Through Muscle Failure for New Gains
We asked three pros for the breakthrough techniques that push you beyond the normal point of training failure.
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Athletes & Celebrities
M&F Lesson of the Day: Don't Jump Over a Moving Car on Your Bicycle
Check out these two epic bike jumping fails.
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