November 29, 2012 - Muscle & Fitness

The Chicago Bears wide receiver says some players will try anything to get that competitive edge.

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News

Beth Hagendorf was one of two selected as the July 2012 Flex Bikini Model Search and had a photo shoot with esteemed pho...

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News

Beth Hagendorf was one of two selected as the July 2012 Flex Bikini Model Search and had a photo shoot with esteemed pho...

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Sex

Steer clear of these touchy topics during sex.

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Supplements

Combining these amino acids will build new muscle in a hurry.

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Nutrition

When you’re under stress and feel the urge to binge on your favorite fatty food, make a whey protein shake or eggs, inst...

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Nutrition

Eat like a pro even when you can’t find the time to prepare yourself.

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Nutrition

Over the years, the research has been building up in favor of this amino acid

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Training

How to use a variety of training styles to maximize muscle growth

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IFBB

This is the final installment of three videos spending a day in the life of an IFBB Pro, Dennis James

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Day: November 29, 2012