28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
Treat Athlete’s Foot With Garlic
Try this popular cooking ingredient to cure the pesky fungal infection known as athlete’s foot.
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Workout Routines
The Assassin's Workout
Get fit to be an assassin with the Assassin's Creed workout.
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IFBB
Hitting it hard for the Masters Olympia!
At 51 years old, IFBB Pro Chuck Sanow takes us through an Arm Workout. Gym owner, Chicago Fireman and State Chairman, Ch...
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Workout Tips
10 Reasons Your Pecs Are Deflated
Follow these tips to break through plateaus and bust out some bigger pecs.
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Favorite Back Strengthening Exercise
Give this move a try to strengthen your back muscles and improve posture.
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