December 4, 2012 - Muscle & Fitness

Kick boredom with this thighs-and-cardio workout combo designed to build strength and power and burn off pounds of bodyf...

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Pro Tips

IFBB figure pro, Linda M. Stephens shares her principles on reaching fitness finish line.

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The lateral raise is excellent for developing the middle head of the deltoid, and there's more than one way to do the ex...

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Workout Tips

Try these three unique moves and you’ll never look at a foam roller the same way again.

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IFBB

IFBB Pro Fouad Abiad in an off-season workout is photographed by Guy Cameron

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Healthy Eating

Warm up the right way with Chef Robert Irvine's high-protein turkey chili.

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Sex

Follow along tonight as we live blog the event you've been waiting for all year long.

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Workout Tips

Follow these tips for gaining muscle mass and shredding body fat.

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IFBB

IFBB Pro Fouad Abiad in an off-season workout is photographed by Guy Cameron

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Check out these brutal exercises to build, tone and chisel your abs.

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Day: December 4, 2012