28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
The Lift Doctor: Leg Training Plateaus and Overtraining
Our Lift Doctor answers your questions about hitting the wall with your leg training and when to stop.
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Athlete/Celebrity Workouts
Manny Pacquiao's Boxing Champ Workout
Freddie Roach gives us the routine that's preparing Manny Pacquiao to go toe-to-toe against Juan Manuel Marquez.
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Active Lifestyle
M&F Lesson of the Day: Don't Bounce the Weight Off Your Stomach
Unlikely you'll find this incline bench press technique used by skilled weightlifters.
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Dating
Why Don’t My Compliments Work?
Here’s how to butter her up without turning her off.
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Nutrition
Drop weight and gain muscle mass
Whey and casein, are best for building muscle proving high-protein diets do work
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Supplements
WHAT SUPP?: Nitric Oxide Levels
Which one of these supplements has been shown to boost nitric oxide levels?
Read article![Rich Froning's Week of WODs: Wed & Thurs [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2012/12/wod-wt_teaser.jpg?quality=86&strip=all)
Rich Froning's Week of WODs: Wed & Thurs [VIDEO]
Follow Rich Froning's full week of CrossFit WODs to get in Fittest Man Alive shape.
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News
From Amateur to Olympia Stage in 3 Years
The 2012 NPC Junior National Champion, new IFBB pro and Flex Magazine Female Rookie of the Year
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