28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: December 9, 2012
Last Updated On
Athletes & Celebrities
Juan Manuel Marquez Knocks Manny Pacquiao Out in Epic Fight
No judges were needed as the Mexican's right hand ended this affair in the sixth round.
Read article
News
Report and Results with Jackson Winning followed by Freeman and Nunn
Dexter Jackson first IFBB Pro to Win both Mr Olympia and Masters Olympia.
Read article
Workout Tips
What Does Fear Mean To You?
Fear sucks! So face it head on and deal with it.
Read article