28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
The Funniest Free Throw You'll Ever See
A routine effort from the free throw line had a very unexpected outcome.
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Active Lifestyle
Get the Physique of Your Dreams With January's M&F
Make a resolution and stick to it with our 8-week ultimate plan in the January issue of M&F.
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Active Lifestyle
M&F's 12-Day Gift Guide: Schiek Lifting Gloves
Work out and wear what the pros wear.
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Leg Exercises
5 Best Leg Exercises You're Not Doing
Stop skimping on leg day. Add these 5 new exercises to your squatting routine for serious results.
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News
IFBB Pro Bodybuilder by 21 Years Old
Took the Super Heavyweight class and the Overall for his Pro card at the ripe old age of 21 at his 3rd ever bodybuilding...
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Gain Mass
Can You Get Beefy Without Meat?
Two viewpoints on building hard muscle on a vegetarian or vegan diet.
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