28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
M&F's 12-Day Gift Guide: Polar Heart Rate Monitor Watch
A gift idea for every day of the holidays. Make the most of your runs with the Polar RS300X Heart Rate Monitor Watch.
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Workout Tips
The Ultimate Starter’s Guide: Psychology
Get your mind right and your body will follow, with 10 tips to help you stick to your goals.
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Women
20 Hottest Photos of Danica Patrick
The 20 hottest photos of race car driver Danica Patrick.
Read article![Rich Froning's Week of WODs: Fri & Sat [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2012/12/froning-wods-fs_teaser.jpg?quality=86&strip=all)
Rich Froning's Week of WODs: Fri & Sat [VIDEO]
Follow Rich Froning's full week of CrossFit WODs to get in Fittest Man Alive shape.
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Workout Routines
A True Test of Fitness: The Gladiator Press
Try this workout to correct imbalance and weakness in your upper body and core.
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