Day: December 17, 2012

Check Out This 12-Year-Old Aussie Phenom Sprinter

Is it a bird? Is it a plane? No, it's James Gallaugher.

Your Favorite Late-Night Hosts as Bodybuilders

What your favorite late-night talk show host would look like as a professional bodybuilder. Guess the bodybuilder inspir...

The Ultimate Starter's Guide

Never touched a weight before? Just coming back to the gym from a long hiatus? Either way, this comprehensive 8-week pro...

Maria Menounos on Dating

This gorgeous TV host schools us on dating.

Another Top Pro out of the 2013 Arnold Classic

The Trend is: Take time to prepare for the Olympia by taking a longer off-season

DY Nutrition Training Tips Video Series

Here's the Shadow aka former Mr Olympia demonstrating his tips and tricks to gaining mass

This mineral will help reduce fat and increase testosterone

Cardio Corner: Go Back to Move Forward

The right combination can boost immune function and fat loss

Combining these supplements aids digestive health and immune function, and promotes fat loss

Berries that can help reduce insulin levels

Acai berries can help reduce the risk of heart disease and diabetes, and may also aid in fat loss by keeping insulin lev...