28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
M&F's 12-Day Gift Guide: Detour Bars
A gift idea for every day of the holidays. Give the gift of easy nutrition with Detour bars.
Read article![No B.S. for Greater Training Gains [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2012/12/pauline_1_rotator.jpg?quality=86&strip=all)
Workout Tips
No B.S. for Greater Training Gains [VIDEO]
Pauline Nordin gives the cold facts when it comes to achieving your goals of a muscular, shredded physique.
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