28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arm Exercises
How To Build Bigger Bicep Workout At Home
Up the size and strength of your arm artillery with these two potent moves.
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Active Lifestyle
M&F's 12-Day Gift Guide: Fujifilm X-E1
A gift idea for every day of the holidays. Get the best shot with this mirrorless ILC from Fuji.
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Workout Tips
The Lift Doctor: Elbow Pain and Squat Rack Etiquette
Our Lift Doctor answers your questions about how to ease elbow soreness during curls and squat rack use.
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Lose Fat
Stay Fit on the Road
A complete guide to choosing the right foods for your bodybuilding diet while traveling.
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News
Get Your Copy of Flex Magazine In Stores NOW!
Kai Greene graces the cover of Flex Magazine's January 2013 Issue as well as Shawn Rhoden
Read article![NFL Cheerleader steps into the MMA Octagon [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2012/12/wray_rotator.jpg?quality=86&strip=all)
Athlete/Celebrity Workouts
NFL Cheerleader steps into the MMA Octagon [VIDEO]
Former Kansas City Chiefs cheerleader Rachel Wray trades in her pom poms for fighting gloves.
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