28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: December 20, 2012
Last Updated On
Active Lifestyle
M&F's 12-Day Gift Guide: Philips Norelco SensoTouch3D
A gift idea for every day of the holidays. Get the ultimate shaving experience with this state-of-the art electric shave...
Read article
Athlete/Celebrity Workouts
NFL Combine Muscle Training
Packing on muscle fast is the aim of every player at the Combine.
Read article
Workout Tips
M&F Raw! #88 - Power Push-Up
In this episode, see how to properly utilize this great push-up variation.
Read article
Training
Study proves when to workout for better sleep
Do you workout in the morning or the evening? Study proves which one improves sleep.
Read article![The Fitness Benefits of Rolling Out [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2012/12/foam_rotator0.jpg?quality=86&strip=all)
Workout Tips
The Fitness Benefits of Rolling Out [VIDEO]
Maximize your workout efforts and promote muscle recovery with the aid of foam rollers.
Read article