28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: December 21, 2012
Last Updated On
Athletes & Celebrities
Gerald Green Delivers a Dunk for the Holidays
The Pacers guard dropped jaws with this jump.
Read article
Active Lifestyle
M&F's 12-Day Gift Guide: Physique Bodywear Karate Workout Pants
A gift idea for every day of the holidays. Wear what the serious bodybuilders wear.
Read article
News
Now that the List is Out, Who Will Win?
See who’s in and who’s out in this year’s superb lineup
Read article
Healthy Eating
Muscled Up Crab Salad Recipe with Artichoke Hearts & Boiled Eggs
Indulge in a different kind of protein for tastier gains.
Read article
News
NPC Amateur Athletes Recognized for their performance
All of the athletes won Overall titles in their respective divisions at the IFBB North Americans in September
Read article
Lose Fat
5 Holiday Tips for Staying Shredded
Follow these simple tips to maintain your weight loss and fitness success this holiday season.
Read article
Athlete/Celebrity Workouts
Senior Female Weightlifter Uses Unique Squatting Technique
Sometimes you've got to let it all out when going for the squat completion.
Read article