28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athlete/Celebrity Workouts
Arnold Schwarzenegger's Tips for Success
A perspective on what led to his incredible success in the weight room and on the screen.
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Supplements
Ultimate Nutrition’s Iso Mass Xtreme Gainer
We put Ultimate Nutrition’s Iso Mass Xtreme Gainer under the microscope.
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Training
To Train to Failure or Not?
Simply put, failure is when you can no longer lift the weight. Question is, should one go to failure for gains?
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Nutrition
Our expert weighs in on how to get the most out of your supplements
Our expert weighs in on how to get the most out of your supplements
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News
Can McMillan pull it off and take out Olympia Veterans?
Is Cedric McMillan ready to take that big leap in the professional bodybuilding ranks and place top 3 at the Arnold?
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Workout Tips
No BS for Greater Training Gains: Episode 2 [VIDEO]
Pauline Nordin shares some of her favorite muscle strengthening exercises.
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Workout Routines
Monster Traps Workout [VIDEO]
Build some mountain sized trapezius muscles with these 3 effective moves.
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