28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: December 28, 2012
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Chest Exercises
How to: Reverse-Grip Bench Press
Add mass to your chest and arms with this overlooked exercise.
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News
YouTube Gets Kicker an NFL Trial
A well-produced highlight reel gets a no-name kicker a shot at a career in the NFL.
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News
Making Headlines Around the World!
Fox News Story Line: ‘Pumping Iron’ coming back to life in documentary 'Generation Iron'
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Abs and Core Exercises
Incorporate Core Exercises Into Your Workout
Benefit from core strengthening moves before, during and after your workout.
Read article![No BS for Greater Training Gains: Episode 2 [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2012/12/NOBS0.jpg?quality=86&strip=all)
Arm Exercises
No BS: Episode 2 [VIDEO]
Pauline Nordin shares some of her favorite muscle strengthening exercises.
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Gain Mass
The Ultimate Starter's Guide: Nutrition
Eat for muscle: Follow these 10 simple nutrition rules to fuel your fitness goals.
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Leg Exercises
Increase Your Vertical Jump
No weights necessary to build power in your legs and sky everyone on the basketball court.
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