28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Shoulder Exercises
Shoulder Rehab 101
Use these techniques to maintain and restore shoulder health, function and stability.
Read article![Hit Your Legs Hard [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2012/12/Legs1.jpg?quality=86&strip=all)
Leg Exercises
Hit Your Legs Hard
Get a leg up on your lower body development with this intense workout.
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