28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: January 4, 2013
Last Updated On
Build Muscle
Stack of the Month: Muscle-Gain Bars
Satisfy your sweet tooth while building muscle.
Read article
News
Soccer Player Stands Up to Racism at Game
The forward strikes a blow for human decency by walking off field after fans chant racist slurs at him.
Read article
Workout Tips
3 Tips to Improve Your Cardio
Get motivated to ramp up your cardio routine.
Read article
Gain Mass
5 Rules for Gaining Mass
Follow these nutrition rules to maximize your mass-building potential.
Read article
News
Ray Lewis Retires
The perennial Pro Bowl linebacker announces his retirement at end of season.
Read article