28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: January 9, 2013
Last Updated On
Lose Fat
Apples: The Fat-Fighting Fruit
Studies show that this portable and tasty superfruit can also help you burn fat.
Read article
M&F Lesson Of the Day: Running Can Be a Dangerous Sport!
Why can't a guy just run a 10k race in peace and quiet!
Read article
Dating
Is There a Non-Creepy Way to Ask a Stranger Out?
Here's how you approach that hot woman on your morning commute.
Read article
Nutrition
How to Prep one of many meals on a contest diet
Weeks into his diet for the 2013 Arnold Classic, Fouad Abiad takes us through all his meals for the day in his quest for...
Read article
News
Order Your DVD Today for Awesome 2012 Olympia Prep Footage
Eight Hours of awesome footage of the best bodybuilders in the world! Mocvideo has done it again - all the top Open comp...
Read article
Workout Tips
Pyramid Reprogramming
Bust through your training plateau by putting your pyramids in reverse.
Read article