28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Back Exercises
Killer Combo: Row to Back Extension
Hit multiple major muscles with this effective combination exercise.
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Gain Mass
Diet 911: Gain Lean Mass and Get Ripped
The diet fix for an active, health-conscious lifestyle. Our expert gives his take on this meal plan.
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News
Another Win for SmartShake
Team SmartShake racks up an impressive 22 total Olympia titles.
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IFBB
A look back at 2012 contest results
Looking back at last year, it was a very close race between Branch Warren and Michael Kefalianos
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News
Minnesota Reporter Takes Hit On Live TV
Clearly this bit didn't work out as planned.
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