28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Boost Workout
Featured Supplement: MuscleTech Hydroxystim
An up-close look at the active ingredients in MuscleTech's Hydroxystim.
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Workout Tips
The Superman Program: Benefits
We break down the top 5 benefits of a incorporating a supersetting program into your regimen.
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Athlete/Celebrity Workouts
High School Relay Turns Into Free for All Brawl
A battle of speed tuned into a battle of fists at a recent 4 x 400m relay in New York.
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Arm Exercises
Bigger Biceps, Better Grip
Train your biceps from all angles, and hit your forearms while you’re at it, with this arm arsenal.
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Nutrition
Arginine + DMAA
Combining these supplements provides an intense pump and insane drive
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Nutrition
Bright Lights, Big Fat Loss
Eat your meals in plenty of light to keep fat loss up
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Training
Looking for that Olympia Qualification, Victor is Gunning for the New York Pro
This will be the first time Victor Martinez will have stepped on stage in about 18 months
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