28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Chest Exercises
2 Great Chest Building Exercises
Improve your pressing technique and function with these moves.
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Shoulder Exercises
Incline Lateral Raise
Try this variation on the lateral raise to target the medial heads of your deltoids.
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Training
Getting ready for the 2013 Arnold Classic
Fouad Abiad killing a leg workout in preparation for the 2013 Arnold Classic
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Athlete/Celebrity Workouts
Check Out This Awesome Montage of Mesmerizing Dunks!
Hungary's acrobatic sport team gets creative on the streets and in the gyms of Budapest.
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