28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
Still Strong at 70
Linda Wood-Hoyte defies father time while tearing up the gym.
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Dating
Jaimie Alexander
This ball-busting actress from "The Last Stand" has high expectations when it comes to men.
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Workout Routines
Get Crushed: 200 Reps of Hell
A tough, one-off workout you can try when looking for the ultimate training challenge.
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Workout Tips
The Lift Doctor: Warm-up Sets and Footwear
Follow this prescription for better weight training results.
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Active Lifestyle
Download the FREE M&F Books App
Download our free books app and receive free samples of both of our books: Guide to HIIT and Weight Training Success.
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Athlete/Celebrity Workouts
Rola El Halabi Makes an Amazing Return to the Boxing Ring
The Lebanese fighter was shot by her stepfather and suffered serious injuries. Now she is ready to fight for a title.
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Workout Tips
8 Clues Your Trainer is a Tool
Look for these warning signs that you need a new personal trainer.
Read article![No BS for Greater Training Gains: Episode 5 [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/01/NoBS5.jpg?quality=86&strip=all)
Workout Tips
No BS: Episode 5 [VIDEO]
Pauline Nordin shares some great advice for helping you break through plateaus.
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