28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Hit them arms right for massive biceps
Sculpt your lower biceps with a three-step exercise routine in order to create HUGE arms.
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News
Arnold Schwarzenegger Answers Fan Questions Live
The Oak takes time out to answer questions that range from the sublime to the ridiculous!
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News
Morel ready to take on the New York Pro
Getting bigger and stronger, Juan Morel is preparing for the New York Pro and looking for another win
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Sweeps & Giveaways
Jacked-in-a-Box/Samsung Galaxy Tab Sweepstakes
Enter to win a Samsung Galaxy Tab® 2 7.0 (Wi-Fi), 8GB! A $199.99 value.
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Gain Mass
Test Your Bodybuilding Snack Knowledge
Think you know all there is to know about bodybuilding nutrition? Take our quiz to see if you know where to turn when yo...
Read article![Philadelphia Eagles DeSean Jackson Workout [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/01/Deshawn.jpg?quality=86&strip=all)
Athlete/Celebrity Workouts
Philadelphia Eagles DeSean Jackson Workout [VIDEO]
Check out this Pro-Bowl wide receiver hitting the weights.
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