28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: January 17, 2013
Last Updated On
Workout Routines
Monster Mass Building Workout
Check out this sample Monster Set for chest and back.
Read article
Leg Exercises
Pump Up Your Wheels with This Combo Move
Give this move a try to build powerful legs and a stronger core.
Read article