28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
Arnold Schwarzenegger Visits the M&F Office
Arnold Schwarzenegger visited M&F in New York to talk about his new movie 'The Last Stand.' Check out the interview!
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Athletes & Celebrities
'The Last Stand' Red Band Trailer
Arnold Schwarzenegger is back as a bad-ass sheriff in 'The Last Stand.'
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Training
Pros and cons of wrapping knees to prevent buckling during squats
Our experts breaks down the pros and cons of wrapping knees to prevent buckling during squats
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Training
To Wear or Not to Wear: Vibram FiveFingers Shoes
What do the pros think about them?
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Supplements
A little boost of Caffein will go a long way
Getting a couple of extra reps on most sets during a workout can make a huge difference in how much muscle mass you pack...
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Active Lifestyle
Everything Arnold in the February M&F
Get Arnold's award-winning physique and win a chance to meet the man himself with the February issue, on newsstands now!
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