28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: January 21, 2013
Last Updated On
Workout Routines
Fat Loss in 20 Seconds
How Tabata intervals can torch your fat stores-in 20 seconds. Really.
Read article
IFBB
FIBO Contest Info
Here's the down and dirty on what you need to know for the 2013 FIBO Power that hosts IFBB Pro Bodybuilding, Figure and ...
Read article
Training
Speedy Recovery from Doms
Bodybuilders have always had a love-hate relationship with pain…
Read article
Nutrition
Can MSM Help You Recover Faster?
Take MSM to prevent joint and muscle soreness
Read article
IFBB
The Flexatron given his due after an excellent 2012 bodybuilding season
The Flexatron in New York for a Photoshoot and Workout in Bev Francis' Gym
Read article
IFBB
Shawn Rhoden Week Day 1
The Flexatron in New York for a Photoshoot and Workout in Bev Francis Gym
Read article
News
Shawn Rhoden Makes Flex Magazine's Feb '13 Cover
Shawn Rhoden makes the cover for this month's Flex Magazine - Well deserved after a great 2012 Season!
Read article