28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Hilarious NFL Lip Reading
Just in time for the Championship games, we get an inside scoop on what players are coaches are really talking about on ...
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Workout Routines
Back Squat Brutality
A tough, one-off workout you can try when looking for the ultimate training challenge.
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Abs and Core Exercises
Amp Up Your Abs With This Multitask Mayhem
Train your six-pack with this intense functional move athletic routine.
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Athletes & Celebrities
The Last Stand’s Jaimie Alexander
Arnold Schwarzenegger jumps back into action—with a gorgeous new sidekick.
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News
Evan needs to pick a contest in order to qualify for the Olympia
Centopani needs to qualify for the Mr Olympia. Question is: Which pro show will he pick?
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News
RHoden in Town for a Workout and Photo Shoot
IFBB Pro Shawn Rhoden continues his stay at Bev Francis Powerhouse gym for an off-season workout and photo shoot
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IFBB
Shawn Rhoden Shoulders and Triceps at Bev's
IFBB Pro Shawn Rhoden continues his stay at Bev Francis Powerhouse gym for an off-season workout and photo shoot
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IFBB
Moving Down South and Expanding Throughout the World
The first-ever Arnold Classic Brasil will be held April 26-28 in Rio de Janeiro and will feature IFBB Pro League men’s b...
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