28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Day 3 - Shawn Rhoden Week
No rest for the wicked! Even though IFBB Pro Shawn Rhoden is off-season, he is hitting it hard to try and surpass his 3r...
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Dating
Can I Date Her Friend?
Exactly what to do when you fall for one of your girl's girls.
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Supplements
Promote Greater Growth: Adenoflex (Re)Building Blocks
Jump start recovery by flooding your body with all of the right stuff, post-workout.
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IFBB
Shawn Rhoden Attacks Leg Christmas Day
IFBB Pro Shawn Rhoden is on the off-season but still is staying in shape knowing that 2013 is going to be a challenging ...
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