28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Bring on the Competitors - It's Going to be a Great Show!
More needs added to the confirmation list and a huge handful looking to commit
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News
Ray Lewis Gets the SNL Treatment
Check out this hilarious Ray Lewis spoof on Saturday Night Live starring Keenan Thompson.
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News
Iron Maiden Nicole Michel Interview
M&F Editor-in-Chief Shawn Perine sits down with February Iron Maiden, the gorgeous Nicole Michel.
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Workout Routines
Are You Ready for HIIT?
Check out some hardcore High Intensity Interval Training in action.
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