28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Maximize Your Military Press with Proper Grip Width
Try this hands-on approach for massive military pressing.
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News
Aussies Toss Tuna at Tunarama Festival
Hurling tuna as far as you can is just another competition in the wild, wacky world of sports.
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Athlete/Celebrity Workouts
Super Bowl Spotlight: Joe Flacco
To celebrate the quarterback's first appearance in the biggest game of all, we dug up the NFL strength team profile of t...
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News
Cedric Weighs in at 277 for the Arnold
Chris Aceto has Cedric doing something right as Cedric crossed the 277lbs mark
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News
Flex Lewis in a Motivating Workout Video
Olympia 212 Showdown Champ Jeff Lewis is in a new GASP commercial that rocks and is motivating to watch
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Workout Routines
Get Crushed: Dead Hang
This workout will have you feeling so swole that you may have to go up a shirt size for the next couple of days.
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News
Kai Greene Rested and Ready to Rumble for the 2013 Olympia
This weekend, I was able to catch up with 2012 Olympia Runner Up Kai Greene in New York. Kai has been keeping a low pro...
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News
2013 IFBB Physique Olympia Showdown
Big things are going to happen this year!” You hear it at the beginning of the year, every year without fail, but trust ...
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