28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
M&F's Top 5 Super Bowl Plays of All Time
Here's our take on the 5 best plays in football's biggest game.
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Women
Meet the Cheerleaders of Super Bowl XLVII
These smokin' hot girls on the sidelines will divert your attention from the main event.
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News
Wall to Wall Muscle in Flex February Issue
Be sure to Check out the February Issue of Flex
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News
Super Bowl Cheerleader Face-Off: Teri vs. Stacy
We're taking the two most famous cheerleaders from the 49ers and Ravens and asking you to pick a winner.
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News
Olympian Point/Counterpoint
Four Time Mr. Olympia Jay Cutler vs. Eight Time Mr. Olympia Jay Cutler Dispute Volume Training:
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Workout Routines
March Madness Strength and Conditioning Program
Try this basketball training program to improve your performance on the court.
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