February 5, 2013 - Muscle & Fitness

Try it all! Our sample program lets you experiment with supps like you do with training.

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Arnold Schwarzenegger talks to M&F Editor-in-Chief Shawn Perine about the evolution of his training and why he loves mac...

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If the gorgeous Zuzka Light doesn't make you sweat, this metabolic conditioning circuit will.

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Give this "zombie" workout a try to build a shredded physique.

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Workout Tips

Dr. Squat shares his weight training advice for greater strength and muscle.

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Recover

Does this bizarre miracle muscle- and strength-building supplement really work?

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Workout Tips

Here are three things you can do now that will make you feel better instantly.

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Supplements

Without GH, your chances of getting the physique you want are slim to none

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News

A chemical engineer and former marathon runner, Christine became a Nationally Qualified NPC bikini competitor in October...

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Give this intense ab routine a try for constructing a solid six-pack.

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Day: February 5, 2013