28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
Arnold Schwarzenegger Interview Part II
Arnold Schwarzenegger visited M&F in New York to talk about bodybuilding. Check out the interview!
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News
Toddler Wows With Incredible Basketball Skills
Tiny tot Titus is a titan when it comes to shooting hoops!
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News
The 212 Showdown Champ Flex Lewis Comments on "202 vs 212 division"
Q and A with the 212 Showdown Champion Flex Lewis
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Girls
M&F Iron Maiden: Nicole Michel
Our February Iron Maiden is sure to heat things up.
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News
Check out this 5-Year-Old Boxing Prodigy
Do not cross this girl. Her left hook just might separate you from your senses.
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5 ways to switch up your routine and reap the muscle-rippling rewards of change
5 ways to switch up your routine and reap the muscle-rippling rewards of change
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Lose Fat
Burn Fat & Get Ripped With Chia Seeds
Add this superfood to your diet to shred fat and build muscle.
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