28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
Fat-Burning Burpee Workout
Shed the belly fat and get the ripped body you want with this intense routine.
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Dating
Plot Your Relationship Game Plan
Got a good thing going with your girl? Here's how not to screw it up.
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Dating
Horror hottie Ashley Bell's dating advice
Is the memory of an ex still haunting you? This sexy actress tells you how to exorcise your dating demons.
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News
Devastating Knockout by Uriah Hall in 'The Ultimate Fighter'
A spinning back kick from Hall had opponent Adam Cella out cold before he touched the canvas.
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Abs and Core Exercises
Roman Chair Twist
Train your abs hard. Here's one exercise that does it all.
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Dating
Dating Advice: 5 Fixes for Tech Screw-Ups
Don't let one text or Google search ruin your game.
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Workout Routines
30 Minutes Workouts: Top 8 Half-Hour Workouts
Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.
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Workout Tips
The Mind-Muscle Connection
Don't underestimate the power of your Mind to grow your muscles. This five-step visualization process will show you how.
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