28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Abs and Core Exercises
Partner Up for Shredded Abs
Grab a workout partner to knock out these 3 ab sculpting exercises.
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Dating
Infidelity Survey: The Cheat Sheet
Men's Fitness and Shape team up on a survey about infidelity. Nearly 2,500 peopl
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Active Lifestyle
Stock Your Cold and Flu Survival Kit
Keep these items handy so that you’re ready to combat the most common symptoms when they strike.
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Dating
Dating Advice from Miss New York USA
Give your girl the royal treatment on V-day with some help from this smokin’ hot pageant queen.
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IFBB
Contest Information for the Australian Pro
Here's the contest information you need in order to have a great time in Melbourne for the FitX and the Australian Pro
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Workout Tips
Tyrone Bell: Gladiator Trainer
Spartacus Vengeance trainer shares his advice for getting big and ripped.
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