February 15, 2013 - Muscle & Fitness

Summon (or resurrect) your inner athlete with these five tips from one of the nation's premier sports-training specialis...

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Get a physique of steel with these three targeted workouts that'll get you more powerful than a locomotive.

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Workout Tips

Follow these tips to perfect the seated cable rope row.

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Women

The Sports Illustrated alum tells us what goes on behind the scenes at swimsuit issue photo shoots.

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Lose Fat

Snack time has ruined more physiques than happy hour. Stick to these convenient eats between meals and you'll be fine.

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Dating

Settling down affects your liver, heart, and stress levels in some surprising ways.

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Workout Tips

Utilize these three powerful movements for more gains in size and strength.

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News

The National Physique Committee and Gaspari Nutrition have announced six competitors as the November Athletes of the Mon...

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Flexonline

A look back at the seven greatest champions of the Arnold Classic

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Workout Tips

Move beyond muscular failure using any of these intensity methods.

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Day: February 15, 2013