28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
Killer Backs Take the Stage!
Killing it in the gym two weeks from the Arnold Classic. More often than not, a bodybuilding contest is won from the bac...
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Workout Routines
CrossFit Training: UFC Fighting Style
Are you man enough for the workout that left B.J. Penn on his back?
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News
It's about the Welsh Dragon
This month, it's all about the Welsh Dragon, IFBB Pro James Flex Lewis. We break down the multitude of layers that make ...
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Athletes & Celebrities
Q&A with 17-Time World Champion Powerlifter Barbie Barbell
Hear how this powerlifting powerhouse overcame physical challenges to become one of the strongest female lifters ever.
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