28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Build Muscle
Supplement of the Month: MHP MYO-X
An up-close look at MHP's brand-new myostatin blocker.
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Dating
Geek Out With Katie Cassidy
The star of CW's hit show Arrow reveals the best way to be the hero and get the girl.
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Dating
How Do I Tell Her We Made a Drunken Mistake?
You downed a few too many and then hooked up—now she wants more. Help?!
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Workout Tips
The Lift Doctor: Isometric Training and Front Squat Technique
Follow this prescription to maximize your isometric training and front squat exercises.
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Dating
Exactly How to Clinch the Third Date
We guarantee you’re doing it all wrong—but help is here.
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Workout Tips
Training Tips: The Ideal Weight Training Split
Learn how to split your workout to get the most out of your routine.
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NPC
Huge Amateur Competition Expected
The amateur competitor list is out for Columbus and we are guaranteed it's going to be a HUGE show
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Flexonline
Fractured but not OUT!
Hidetada Yamagishi fractured his wrist a few days ago but still plans on competing in the 2013 Arnold Classic
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Abs and Core Exercises
Ab-Solute Truth for a Shredded Stomach
Get your abs hardcore with this intensely efficient routine.
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