28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: February 28, 2013
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NPC
Preparing for the big one in Columbus
Nicole Moneer ensures Samantha Slaven gets the proper stretching to ensure muscle growth and recuperation.
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Flexonline
See the latest athlete galleries, competition recaps, and news from this year's competition
See the latest athlete galleries, competition recaps, and news from this year's competition
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News
Epic Face Plant During NFL Combine
Shamarko Thomas banged out an impressive 40-yard dash but banged up his face in the process.
Read article![Max Mind Set: Increase Your Mental Intensity [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/02/Tom_T_24.jpg?quality=86&strip=all)
Workout Tips
Max Mind Set: Increase Your Mental Intensity
In this video, motivational coach Tom Terwilliger explains why the way you approach your workout routine is as important...
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News
Mark Wahlberg and Diddy Team Up for AQUAhydrate
The two stars announce a partnership with AQUAhydrate, a healthier, calorie-free alternative to sports drinks.
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Flexonline
We break down the field
Team AMI/Weider experts Dennis James, Chad Nicholls, and Fakhri Mubarak give us their take on whom to watch and who migh...
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News
8th Grader Offered Football Scholarship to Alabama and LSU
14-year old football player Dylan Moses is already being heavily recruited by the big schools.
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