28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
CrossFit WOD: Fight to the Finish
Are you man enough for DT? This mentally and physically punishing workout will test your heroism.
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News
Look for Mamdouh Elssbiay at the 2013 New York Pro
Elssbiay, also known as Big Ramy, has been training just short of three 3 years. In 2010 Elssbiay joined Oxygen Gym in K...
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News
Big Ramy Signs Weider/AMI Contract!
Dennis James describes who is Big Ramy and why we should watch out for the young up and coming phenom.
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Gain Mass
Bodybuilding Benefits of Red Meat
Red meat gets a bad rap. We explain how red meat can be a great muscle-building food.
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Arm Exercises
15 Minutes to Bigger Arms
Grow your guns even when you’re short on time with this hard-hitting (and brief) biceps/triceps routine
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Abs and Core Exercises
Tone Your Abs With the Lying Leg Raise
Get the most out of leg raises when you can’t hang.
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News
Balance Beam Backflip Fail
What could possible go wrong with this gymnastic attempt?
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