28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Ed Nunn is Ready for the Australian Pro
Second to None Ed Nunn is look for redemption after placing 8th at the 2013 Arnold Classic. But, obligations are require...
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Photos
How to Score With Lady Jaye
Adrianne Palicki, the sexy gun-toting star of G.I. Joe: Retaliation, tells us how you can win her over.
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Workout Tips
The Lift Doctor: Wider Lats and Bigger Arms
The Doc's workout prescription for bigger back and arm muscles.
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Athletes & Celebrities
WWE's Zack Ryder Talks Saturday Morning Slam
The WWE superstar also known as Long Island Iced Z talks about his new run on the CW’s Saturday Morning Slam.
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Active Lifestyle
Get Pumped! Your Top 25 Workout Songs
The top 25 workout songs chosen by our readers to get you pumped to hit the weights.
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NPC
Results and overall from the Amateur Divisions
Here's the results from the 2013 Arnold Amateur Bodybuilding, Physique, Figure, and Bikini
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Workout Tips
Power, Rep Range, Shock & Awe
Give this specialized training method a try for greater weight training gains.
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