28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Lose Fat
Soluble vs. Insoluble Fiber
We explain the difference between the 2 types of fiber and how and when they should be taken.
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News
Dr. Carlon Colker outlines the benefits of this new supplement innovation from MHP
Dr. Carlon Colker outlines the benefits of this new supplement innovation from MHP
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News
Take a look at the latest supplement innovation from MHP
Take a look at the latest supplement innovation from MHP
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Workout Routines
Get Crushed: 10-Minute AMRAP
Test your limits with this quick, but brutal, total body workout circuit.
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Back Exercises
Workout Finisher: Pull-Up Insanity for a Bigger Back
Utilize the good ol' pull-up as a workout finisher to get a wider, more well-developed back.
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Workout Routines
CrossFit Games Open WOD #1: The AMRAP from Hell
With the first WOD of the CrossFit Games Open out, we talked to a coach about the best way to tackle this sadistic worko...
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IFBB
Headed to Melbourne for the Australia Pro
Fresh off the Arnold Classic stage, Ed Nunn has to hit a photo shoot, work a booth, go home, re-pack then head to Melbou...
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Back Exercises
Greg Plitt - Back Workout Preview
Check out these exercises to add muscle mass and strength to your back.
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